Ahh, the relief from Asmita. Soft Vinyasa. 7.7.12

Fresh from the Montana retreat with Kira and Ravi, I became interested in looking closer than ever. I've noticed the strong pull of asmita holding me back from taking an important leap in my own life. Naturally, asmita is of keen interest to me and became the topic of our gentle movement practice today. Sit So Hum meditation a la Ravi style rest gratitude meditation OM cat cow balasana puppy dog easy side plank balasana variation plank downdog uttanasana tadasana uttitha tadasana tadasana YAM 1/4 sun salutes tadasana lunge twist hammock warrior II dance low crescent vinyasa with baby cobra and locust variation balasana three leg dog other side standing sequence vinyasa with locust variation x2 balasana eagle arms in virasana (or sukasana) navasana x2 easy side bending in sukasana bridge x2 eye of the needle twisted root rest other side twisted root savasana sit OM Namaste