We played in the alignment instructions of breath, mantra, and ahimsa.
upside chair at wall
pranayama with brahmari variation
OM
cat
cow
barell
balasana
sphinx
plank
downdog
uttanasana
uttithatadasaan
uttanasana variation
tadasana
YAM
uttanasana
cowboy negociation with heart opener
uttantanasana
tadasana
LAM
lunge
hammock/big dog
warrior II dance
low crescent
vinyasa with baby cobra and locust
other side with hammock variation and low lunge variation
vinyasa with locust variation
balasana
pigeon
ardha maseydrasana both sides
box or sukasana
vinyasa
other side
sit (3 mins)
gratitude meditation
twisted root
savasana
sit
OM
Namaste
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