We had a 2 hour session today.
1st hour: Some Useful Tools For Freedom.
What makes you nervous?
What is the common thread?
The Am I Safe lecture, with presentation of the ANS.
Pranayama exercises with negative thoughts.
Discussion of sutras 1.12 and 1.34.
Sutra 1.33
Break
2nd hour: Practice Feeling Freedom.
supine
noticing the movement of the breath in the nostrils pranayama
discussion
Eye of the Needle
discussion
tadasana
guitar hero
tadasana
easy lunge salutes
bridge
twisted root
savasana
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