Similar sequence as Monday, but more emphasis leading
to sitting. I have found Meister Eckhart's " what we receive in
contemplation, we give out in love" useful for a sitting practice. Its a
similar feeling to Krishnamurti's "generosity of the heart is the
beginning of mediation".
Hip openers are yummy too as prep for sitting.
Legs up the wall on bolster
gratitude meditation
OM
Eye of the needle at wall
Upavista konasana at wall
cat
cow
balasana
sphinx
easy side plank with variation
plank
downdog
uttanasana
uttithatadasana
uttanasana variation
tadasana
YAM
lunge
twisted root
hammock
warrior II dance
low crescent
vinyasa with baby cobra and locust
balasana
other side
vinyasa with locust variation
downdog
pigeon
mermaid prep
ardha matseyendrasana
box or sukasana
paschimotadasana
vinyasa
other side
sit (5 mins)
sharing heart meditation
supported heart opener over bolster
savasana
sit
OM x 3
Namaste
Hip openers are yummy too as prep for sitting.
Legs up the wall on bolster
gratitude meditation
OM
Eye of the needle at wall
Upavista konasana at wall
cat
cow
balasana
sphinx
easy side plank with variation
plank
downdog
uttanasana
uttithatadasana
uttanasana variation
tadasana
YAM
lunge
twisted root
hammock
warrior II dance
low crescent
vinyasa with baby cobra and locust
balasana
other side
vinyasa with locust variation
downdog
pigeon
mermaid prep
ardha matseyendrasana
box or sukasana
paschimotadasana
vinyasa
other side
sit (5 mins)
sharing heart meditation
supported heart opener over bolster
savasana
sit
OM x 3
Namaste
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