How do you feel?
Why did you drink/drug?
presentation of 1.33. We got stuck on friendliness as most people had some difficulty accessing it. We talked about different ways of knowing. It came up that we get to learn things anew in recovery. discovered we had people be friends right here and how prototypes was a perfect place to practice.
We got to maitri, karuna, and mudita
in the asana section we payed particular interest in turnign 1.33 inward.
breathing room at wall
sacrum/ SI joint
second set breathing room at wall wide and down
tadasana
uttanasana
shoulder shrugs
shoulder rolls
uttanasana varitaion
standing neck stretches
tadasana
utanasana
downdog
eye of the needle
sukasana side bending
maitri experiment in sukasana
discussion
bridge to open capacity of the heart
easy spine twist
savasana
sit
Namaste
papers 1:1
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