Inspired by my recent discovery of a feeling of freedom in my kidneys and adrenals, this was the region of focus for our practice, alongside aspects of the texts including the taoist cycle of creativity, sutra 1.12, sutra 1.2, the feeling tone of steady attention towards the inner central channel of the sushumna and asmita, and releasing the grip of aprarigrapha. Our play today was subtle, and I'm forever grateful for these teachings handed down by Kira at Lulu's at our recent teacher training.
Windshield wiper
Eye of the needle
Alternate nostril breathing in supine
OM
Sukasana side bending
Malassna
Uttanasana
Tadasana
Shouldr rolls and shrugs
Shoulder opener w strap
uttanasana variation
tadasana
YAM
lunge
side angle prep
triangle
extended side angle
lunge variation
pigeon variation
mermaid prep
pyramid
twisted lunge
vinyasa with sphinx and seal play
crocodile
reverse windshield wiper
downdog
other side standing sequence
vinyasa with locust and locust variation
balasana
seated twist
bridge
twisted root with rest
supported savasana
sit
OM
Namaste
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