To borrow from Dante's poem, we endeavored to connect to the same love that moves the sun and the other stars. We stayed in the subtle realm more than most days and had help from the gentle rain that graced Ojai this morning.
fluid circles of leisure in sukasana
sit
So Hum a la Ravi style
Gratitude meditation
OM
seaweed float in sukasana
paschimotadasana
seated foot massage
cat
cow
balasana
sphinx/seal
crocodile
balasana variation
plank
downdog
uttanasana
tadasana with side bending
uttanasana variation
tadasana
YAM
standing neck stretches
tadasana
lunge
twisted lunge
hammock
warrior II dance
low crescent
three leg dog
downdog
other side
rolling and transitioning to supine
windshield wiper
bridge
eye of the needle
twist
texas star
other side
OM
supported savasana
sit
OM
Namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment