We practiced with attention on the manipura, the seat of the will, translated as 'city filled with jewels'.
upside down chair at wall
grounding breath
snake breath pranayama
manipura meditation
RAM
freeform cat/cow/barell
easy side plank with inner thigh and soul of foot stretch
flying dog
other side
plank
downdog, left, right, center
sphinx
uttanasana
uttithatadasana
tadasana
YAM
shouder shrugs
shoulder rolls
uttanasana variation
standing neck stretches
tadasana prana play on brick
tadasana
lunge
twisted lunge
hammock
triangle
extended triangle
extended side angle
low crescent
lunge
uttanasana
tadasana
other side
downdog
plank
cobra variation
locust variation
balasana
navasana play
pea pod
bridge
supported bridge
cosmic rest
"Enough" by David Whyte
windshield wiper
savasana
sit
OM
Namaste
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