There was a super loud leaf blower going on during our opening sit together. It was super fun to let the outside situation be a study for our insides.
We came to the discovery that in our center, away from surface and petty tensions there is a quiet that we can slip into. This is the place of wisdom or illumination.
sit
illumination meditation
discuss the leaf blower experience
cat
cow
balasana
downdog
puppy dog
sphinx
all fours with hip circles
downdog
uttanasana
malasana with cowboy negiciation
uttanasana
tadasana
shoulder shrugs and rolls
uttanasana varation x2
tadasana
guitar hero
standing sequence:
tadasana
uttanasana
lunge
trikonasana prep
trikonasna
warrior II dance
downdog
repeat standing sequence
downdog
rolling plank
demo
rolling plank
balasana
floor sequence:
supine windshield wiper
eye of the needle
twist
repeat floor sequence
supported savasana
sit
OM
Namaste
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