We used the hands, as the motor organ of the heart, and the sushumna central channel to feel our alignment with the ultimate Trustworthy.
Sit
Sukasana forward fold with two way side bend
sit
cat
cow
balasana
easy side plank with twist
plank
downdog
uttanasana
malasana with twist
uttanasana
tadasana
shoulder shrugs and rolls
uttanasana variation x2
tadasana
YAM
1/4 sun salutes
1/4 freestyle sun salutes
standing sequence:
tadasana
lunge
hammock
trikonasana
warrior II dance
downdog
rolling plank
rolling updog
(demo)
rolling updog
downdog
repeat standing sequence other side
downdog
rolling updog
floor sequence:
pigeon
rolling pigeon
supine tree
half happy baby play
eye of the needle
twisted root
roll to downdog
repeat floor sequence
savasana
sit
Namaste
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