Yoga: Salute to the Sun Within: Tuesday, August 20, 2013

The yogis say true knowledge come from the inside, not the outside and quieting the mind is required to hear illumination.

We let sutra 1.34 and 1.35 and the third chapter if the Chandogya Upanishad help us see our inner illumination more clearly.

Sit
Illumination meditation
OM

Cat
Cow
Balasana
Sphinx
Puppy dog

Plank
Downdog

Easy side plank

Downdog

Uttanasana
Tadasana

Shoulder rolls and shrugs
Uttanasana variation
Tadasana
Yam

1/4 sun salutes
Tadasana

Standing sequence:
Lunge
Triangle prep
Triangle
Warrior 11 dance
Low crescent with sundial pose
Pigeon variation
Three Leg Dog
Downdog








Standing Sequence other side
from Downdog:

Rolling plank
Rolling updog

Demo rolling plank

Rolling updog x2

Balasana

Baddha konasana with sun reach
(Was going to do half cow and forgot)

Eye of the needle
Twisted root
Savasana

Sit
OM
Namaste