A small class with a request for hips.
Windshield wiper
Eye of the needle with 3 holds
Thread the needle
Half happy baby play
Rest
Half Virasana with 4 stage reclining poses
Half Janushirsasana with twist and side bend
Upavista konasana yin style
Box Yin Style
Upavista konasana at wall
Baddha konasana at wall
Eye of the needle at wall
Upavista konasana at wall
Walkabout
Sit (15 mins)
Namaste
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