Tailgating on our class of Brain, Addiction, and Recovery, we honed in our skills of observation without judgement and felt into the resulting freedom.
Game of Observation
savasana
windshield wiper
slow eye of the needle
sukasana side bending
tadasana
forward fold
shoulder shrugs
shoulder rolls
neck stretch with half reverse prayer
lunge salutes with low lunge (staying low)
balasana
windshield wiper
bridge x2
gratitude meditation
savasana
sit
Namaste
1:1 sign papers
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