Vinyasa Basics: Wings of the heart. 9.20.11

Refernced sutras 1.33, 1.2, and avidya

Windshield wiper

Eye of needle

Padagustasana and twist at wall

Cat
Cow
Balasana
Puppy dog w wings of Heart breath

Sphinx

Plank
Downdog

Tadasana

Shoulder shrugs

Step up on brick x3

Uttanasana

Lunge
other side

uttanasana
Utkatasana
Tadasana

Shoulder rolls
Uttanasana variation

Bow and arrow arms w uttitadadasana

Lunge
Warrior 1
Trikonasana
Lunge
Downdog
Vinyasa w baby cobra and locust
Other side
Vinyasa w locust var x2

Balasana

Plank
Dd
Tadasana
YAM

Reverse triangle play w brick

Uttanasana
Malassna

Windshield wiper

Bridge x2

Twisted root w awareness as wings of heart meditation

Sit
Om
Namaste