We played with alignment to feel the flow of prana and considered the suggestion of the yama ahimsa as translated by Ravi Ravindra as non-violation.
windshield wiper
supine pada gustasana at wall with strap
sukasana side bending
cat
cow
balasana
puppy dog
plank
downdog
uttanasana
uttithatadasana
tadasana
step up on brick x3
grounding rest meditation
other side
shoulder shrugs
shoulder rolls
swamp monster
halleluja
uttanasana variation
tadasana
lunge
low lunge
crescent
other side
downdog
plank
sphinx
crocodile
rocket cat
plank
downdog
utanasana
malasana
uttanasana
tadasana
YAM
parvatadasana
warrior III play
uttanasana
other side
uttanasana
malasana
bridge x2
twisted root or easy spinal twist
supported savasana
sit
OM
Namaste
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