We played with the simultaneous feelings of freedom in the heart while staying grounded.
Windshield wiper
eye of the needle
padagustasana at wall with strap
sukasana side bending
tadasana
forward fold
shoulder shrugs
shoulder rolls
swamp monster
halleluja
uttanasana variation
tadasana
YAM
step up on bricks x3
lunge salutes with low cresent with bricks
balasana
sphinx
plank
downdog
uttanasana
utkatasana
tadasana
LAM
bow and arrow arms
revolved trikonasana
tadasana
forward fold
downdog
plank
baby cobra
locust variation
balasana
virasana
windshield wiper
supported heart opener over bolster
pranayama exercise
savasana
resting off bolster
sit
OM
Namaste
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