vinyasa basics: space and Svadyaya. 9.1.11

Tight spots, space, and swadyaya.

heart opener over bolster
gratitude meditation
rest

sukasana side bending

cat
cow
balasana
puppy dog

plank
downdog

uttantanasana
tadasana
YAM

shoulder shrugs
shoulder rolls and uttanasana variation

tadasana
YAM

lunge
low lunge
crescent with side bend
sphinx/seal
other side
baby cobra
locust
balasana

plank
downdog
uttanasana
tadasana
LAM

eagle arms in tadasana play

lunge
warrior I
wide leg forward fold
warrior III
standing splits
lunge
pigeon

vinyasa with baby cobra, locust, and locust variation
balasana

other side

vinyasa with locust variation

windshield wiper

twisted root

supported savasana

sit
OM
Namaste