We played in the practice to feel the movement of prana within and listen the callings and questions of the heart, referencing sutra 1.34, 1.35 and 1.12. We also considered vinyasa not only as the movement of the breath but also movement of the thoughts.
sit
OM
windshield wiper
padagustasana with strap
cat
cow
balasana
sphinx
balasana variation
toe torture
plank
downdog
uttansana
cowboy negociation
uttithatadasana
tadasana
YAM
lunge
lunge with low crescent and side bend
baby cobra
locust
locust variation
balasana
plank
downdog
uttaasana
tadasana
YAM
lunge
twisted lunge
hammock
horse
squirt
vinysasa
other side
with wide leg squirt
vinyasa
balasana
frog play x3
walkabout
tadasana
1/2 sun
windshield wiper
heart meditation
supported savasana
sit
OM
Namaste!
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