We continued our discussion of the the attachments and kleshas (sutra 2.3) and practiced viragia (sutra 1.12) though the breath and softening the thoughts.
windshield wiper
padagustasana and twist with strap
cat
cow
balasana
sphinx with neck rolls
barrell roll
child's pose variation
plank
downdog
uttanasana
malasana
uttanasana
uttithatadasana
tadasana
shoulder shrugs
shoulder rolls
uttanasana variation
tadasana
standing neck stretches
YAM
lunge
low lunge with top of foot stretch
low crescent with side bend
hamstring stretch
baby cobra
locust
balasana
other side
utkatasana
tadasana
YAM
tadasana
lunge
twisted lunge
hammock
high lunge
high lunge twist
vinyasa
other side
balasana
tadasana
downdog
leg lifts to pigeon
pigeon variation
janushirsasana
rolling to downdog
other side
bridge
twisted root
supported savasana
sutra 1.1
sit
Loka Samasta Sukhino Bhavantu
Namaste!
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