We played in some of the feeling tones of the kleshas (sutra 2.30). We are finding it useful to find feeing tones of these teachings to help us better understand and appreciate the immense wisdom of Patanjail.
sukasana
muladhara awareness
spine awareness and breath
anahata meditation
OM
sukasana twist
sukasana spine rock and 3 way forward fold
plank
downdog
uttithatadasana
tadasana
YAM
shoulder shrugs
standing guitar hero
simple lunges
malasana
lunge with top of foot stretch, crescent option, and hamstring stretch
sphinx/seal
balasana
barell roll
plank
downdog
lunge
hammock
side angle
triangle
exended triangle
vinyasa with baby cobra and locust
other side
vinyasa with shoulder opener and twist
balasana
virasana variaton
vinyasa
pigeon
pigeon variation
other side
vinysasna
Texas star
windshield wiper
savasana
sit
OM
Namaste!
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