Kleshas, Sutra 2.3 and Sutra 1.2
windshield wiper
pranayama with cooling breath
eye of the needle
sukasana side bending
malasana
uttanasana
tadasana
OM
shoulder shrugs
shoulder rolls
uttanasnaa variation
tadasana
simple lunges
balasana
sphnx
lunge with low crescent and hamstring stretch
tadasana
warrior I
os
malasana
windshield wiper
bridge x2
twisted root
legs up the wall
savasana
sit
OM
Namaste!
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