Spent in a little more time in the subtle energy this morning, making the connection the subtle energy is not so subtle once you slow down enough to notice. Discussed the nadi's and the chakras, and chanted seed sounds.
Heart opener over bolster
pranayama landing
OM
windshield wiper
rest
eye of the needle
half virasana
padagustasana with half virasana
padagustasana with side bend, shoulder rotation
rest
other side
cat
cow
balasana
sphinx/seal
plank
downdog
low crescent lunge salutes
downdog
uttanasana
utkatasana
uttithatadasana
tadasana
YAM
lunge
hammock
warrior II dance
twisted lunge
vinyasa with boby cobra locust and locust variation
other side
roll to supine
bridge x2
twisted root
rest
other side
savasana
sit
OM
Namaste
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