Yoga Blue: River of Joy. 7.15.11

Nadis and chakras. Yoga to join and connect us to our own rivers, our lives, and the world.

windshield wiper

supine pada hasta gustasana with strap and twist
rest
other side
rest

cat
cow


easy side plank

balasana
sphinx
reverse windshield wiper

balasana variation

plank
downdog

uttanasana
uttithatadasana
tadasana

YAM

lunge
low lunge
downdog
plank
baby cobra, locust variation
balasana
other side
utkatasana
tadasana
RAM

tadasana
LAM
other side simple lunge salute

texas star
gratitude meditation

bridge x2

eye of the needle
twist
rest
other side

chakra bija bath over bolster

savasana
sit
OM
Namaste!