We have been playing in the subtle energy a lot. Today we began to give it more depth with naming three channels (ida, pingala, shushumna) and introducing the idea of chakras.
The information was well received as we took the time to feel into these esoteric concepts. Playing in rolling pizza added a certain lightness towards the end of the class, and I think that helped as well.
Windshield wiper
Eye of needle
Sukasana side bending
Cat
Cow
Plank
Downdog
Uttanasana
Uttithatadasana
Tadasana
Demo shushuma and chakras
Tadasana w Earth element
Warrior 11 dance
Ff
Trikonasana
Ff
Utkatasana
Tadasana
Malasana
Baddha konasana
Navasana play
Rolling pizza pie play
Bridge x2
Easy spine twist
Savasana
Sit
Namaste
1:1 sign papers
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