Vinyasa Basics: Nirodahah. 7.21.11

We played with sutra 1.2 and feeling into nirohadah as 'mastery' (as translated by Ravi Ravindra).

on Bricks
OM
A
O
M
OM x3

cat
cow
balasana
sphinx

easy side plank

child's variation

plank
downdog
uttanasana
uttitha tadasana
tadasana

shoulder shrugs
shoulder rotation
utttanasana variation
shoulder opener with strap
uttanasana with strap

tadasana
malasana with cowboy negociation

tadasana
YAM
lunge
twisted lunge
hammock
low crescent
vinyasa with baby cobra and locust

other side

tadasana
gratitude meditation
YAM

lunge
warrior I
eagle arms
eagle
warrior III
standing splits
lunge
vinyasa with locust var and bow
other side

balasana

navasana play

bridge x2 (wheel option)

eye of needle
twist
other side

savasana

heart meditation

sit
OM
Namaste!