Ravi Ravindra said the practice of yoga is not so much about freedom for myself, as freedom from myself. We used this as our theme for our asana practice tonight in honor of the July 4 holiday.
Supine
breath awareness
sukasana (or supine)
breath of the golden thread pranayama
OM
sukasana spine rocks
ff
side bending
other side
tadasana
forward fold with gentle hamstring stretching
tadasana
YAM
shoulder shrugs
shoulder rolls
shoulder openers with strap
tadasana
YAM
quarter sun salutes
half sun salute
simple lunge salutes with bricks
tadasana
lunge salute with low crescent
sphinx/seal
windshield wiper
balasana
easy side plank
plank
downdog
uttanasana
utkatasana
tadasana
lunge
warrior I
twisted lunge
low crescent
balasana
plank
downdog
uttansana
tadasana
shiffman pause with gratitude meditation
other side standing pose
exit from all fours to balasana
baby cobra
locust
locust variation
supine
texas star
spine twist
restorative supported heart opener over bolster savasana
sit
OM
Namaste!
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