We tapped into feeling prana, and explored the ida, pingala, and shushumna. We gave extra juice to the central channel by chanting the bijas of each chakra.
windshield wiper
eye of the needle
half virasana
padagustasana in half virasana
padagustsana with side stretch, stopping to explore rotation in shoulder and neck stretch
rest
other side
cat
cow
puppy dog
barrell
plank
downdog
uttananasan
malasana with hands in prayer
OM
uttanasana
uttithatadasana
tadasana
YAM
quarter sun salute
half sun salute
lunge salutes
sphinx/seal
balasana
plank
downdog
uttanasana
utkatasana
RAM
lunge
twist
hammock
low crescent
vinyasa with low cobra/locust
balasana
other side
tadasana
LAM
lunge
warrior I
warrior II
peaceful warrior
side angle
vinyasa
other side
balasana
supported heart opener over bolster
chakra mantra bath
savasana
sit
OM
Namaste
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