Sutra 1.35 and Santosha (contentment)
supine
windshield wiper
spine neutral and breath awareness
eye of the needle
happy baby
rock the baby
rest
other side
cat
cow
balasana
puppy dog
plank
downdog
uttanasana
utthatadasana
tadasana
shoulder shrugs
shoulder rolls
uttanasana variation
tadasana
at wall
rock around the clock shoulder opener
forward fold against wall
wall sphinx
wall right angle
wall forward fold
wall malasana
tadasana
YAM
lunge
crescent
uttanasana
utkatasana
tadasana
RAM
other side
balasana
(wished I'd done a few cobra/sphinx/locust here before resting balasana..)
plank
downdog
lunge
twisted lunge
hammock
warrior II dance
peaceful warrior
side angle
vinyasa
other side
supine
bridge
twisted root
sit
OM
Namaste!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment