Yoga Blue: A Practice of Pratyahara

Contempletative practice checking in with the subtle energy, with particular attention on the feeling of support, grounding, ease, and spaciousness.

Impresssing the heart at wall
Shoulder openers over bricks
Rest

Pada gustasana at wall with strap

Sukasana side bending x2

Malasana

Uttithatadasana
Tadadana

Shoulder rolls
Swamp monster/halleluja
Shoulder openers with strap
Uttanasana with strap

tadasana
OM

lunge
hammock
warrior II dance
trikonasana
tadasana
other side

tadasana

tree at wall

tree with brick at wall

tadasana
shiffman pause

uttanasana
malasana

windshield wiper

bridge
easy twist
bridge easy twist

rest in neutral

Yin sphinx
crocodile

rest

supported savasana

sit
OM
Namaste!