We loved the passage
we are like...
'A bird in a cage.
its door wide open.
With no practice in flying,
sitting in the cage,
composing an ode
to Freedom.'
Baddha konasana yin style
Janu shirsasana with twist and side bend
Malasana
Uttanasana with hamstring stretch
Uttithatadasana
Shoulder shrugs
Uttanasana
Downdog
Sphinx
Balasana
Windshield wiper
Sit
Read sutra 1.15-1.16 and commentary in Ravi Ravindra's The wisdom of Patanjali's Yoga Sutras, p.21 to top of 23.
Share
Sit
OM x3
Namaste
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