An audible 'ow' came out in the first pose which prompted a discussion
around pain, awareness, and recovery skills of listening and accessing
memories of ease and contentment (even joy!) in intensity.
Sukasana spine rocks
Forward fold
Half side bend
Full side bend
Pause
Other side
Sukasana side bend round 2
Malassna with cowboy negociation
Uttanasana
Uttitha tadadana
Tadasana
Guitar hero arms
Lunge salutes with crescent and hamstring stretch
Tadasana
Crazy 8's
Forward fold
Shimmy
Tadasana
Warrior II dancing on demon of forgetfulness
Trikonasana
Other side
Forward fold
Windshield wiper
Easy spine twist ( bridge would have been good before)
Savasana
Sit
Namaste
1:1 sign papers
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment