Subbing this class and the first time teaching peeps at this dual diagnosis facility, so just getting acquainted. The feeling tone of relaxation is similar to that of surrender. This is one of my most favorite internal lessons, and I thought it would be a good place to start. One hour class.
Sukasasna
Breath awareness
Spine lengthening
heart meditation
sukasana side bending x2
cat
cow
balasana
puppy dog
easy side plank
balasana
plank
downdog
plank
sphinx/seal
balasana
uttanasana
uttithatadasana
tadasana
shoulder shrugs
shoulder rolls
swamp monster/halleluja
Guitar Hero
lunge salutes with crescent
locust
locust var
balasana
plank
downdog
tadasana
warrior II dance
peaceful warrior
warrior II
side angle
lunge
vinyasa
balasana
transition to standing
other side
supine
twisted root or easy twist
savasana
sit
Namaste!
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