Vinyasa Basics: A Part Of. 6.9.11

We played with feeling the five elements, with emphasis on the sacrum
and ourflow with the universal energy.

Heart opener over bolster
3 part breath

Uttithatadasana over bolster
Windshield wiper over bolster

Supine rest with heart meditation

Cat
Cow
Balasana
Puppy dog
Balasana

Plank
Downdog

Sphinx/seal

Balasana

Plank downdog
Tadadasana

1/4 sun salutes

Lunge
Low crescent
Downdog
Baby cobra
Locust
Balasana
Other side

Uttanasana
Utkatasana
Tadadana

Gratitude meditation


Uttanasana
Uttithatadasana
Tadasana

Lunge
Twisted lunge
Hammock
Warrior ii dance
Lunge
Pigeon variation
Vinyasa

Other side with twist flow and shoulder opener after hanmmock

Vinyasa with 2 breath cobra

Bridge x 2

Twisted root

Savasana

Sit
OM
Namaste!!