We played with the energy of the ida, pingala, and shushumna, and breathed sutra 1.33 and some of the elements in the taoist cycle of creativity into our tight spots.
supine
breath awareness
heart meditation
OM
eye of the needle
cat
cow
balasana
puppy dog
sphinx/seal
easy side plank
plank
downdog
uttanasana
uttithatadasana
tadasana
YAM
lunge salutes
lunge salutes with crescent pose and hamstring stretch
baby cobra
locust
locust variation
other side
locust variation
balasana
plank
downdog
tadasaana
lunge
side angle prep
trikonasna
warrior II dance
lunge
twisted lunge
vinyasa
other side (almost sure i forgot twisted lunge on this side! Ooops!)
vinyasa
balasana
pigeon
supine tree
bridge x2
other side
windshield wiper
savasana
sit
OM
Namaste!
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