Vinyasa Basics: Home in the Heart. 6.23.11

Sutra 1.2 and quieting the mind to hear the internal calings home to the heart.

Sit
Spine rolls
Forward fold
Side stretch

Paschimotadasana
Other side

Reverse tabletop

Cat
Cow
Barrell roll

Plank
Downdog

Sphinx/seal

Easy side plank sequence with balace and twist

Plank
Downdog
Uttanasana

Uttithatadasana
Tadasana
LAM

shoulder rolls
Shoulder shrugs
Uttanasana variation

Tadasana
YAM

Simple lunge salutes

Lunge
Low crescent
Side angle
Trikonasama
Half moon

Vinyasa with baby cobra and locust

Other side
Vinyasa
Balasana

Wall half moon
Forward fold at wall
Malasana at wall
Other side wall half moon

Tadasana
Uttanasana
Malasana

Windshield wiper

Eye of needle
Twisted root
Rest
Other side

Supported savasana

Sit
Om
Namaste!