We followed up on our lecture about the kleshas with this practice. We paused a few times for questions and verbalizing experiences, and many more opened up today in conversation. I love to hear..."What do you mean by...?", and another question.."what does optomism in the heart mean?'. I am reminded time and time again that one of the main objectives of the yoga space we create together is a safe enough environment to dialog as well as move, breath, relax and be still.
We also drew upon the discussions about "be here now", the CNS and states of stress and relaxation.
supine windshield wiper
Eye of the Needle
rest
3 part pranayama
Tadasana
uttanasana with hamstring stretch
tadasana
Shoulder shrugs and openers
Swamp monster and halleluja
Tadasana
Warrior 11 dance
tadasana
sukasana
discussion
Prana, tapas, sutra 1.12
Shimmy (by request)
Twist
Savasana
Sit
Check in
Namaste!
1:1
sign papers
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