We had too many students today to use our usual room so we took our class outside. Because it is a more difficult space to work in, we practiced in a circle today.
Since we had just fininshed a session where we came head to head with self loathing and shame, we worked in our asana practice to soften the tight spots in the body and try to find a ilttle less sharpness to the opnion of ourselves.
sukasana
spine rocks
forward fold
other side
sukasana side bending
tadasana
forward fold
shoulder rolls
swamp monster/halleluja
guitar hero arms
warrior II dance
wide leg forward fold
other side
trikonasana
other side
tadasana
windshield wiper
eye of the needle
easy spine twist
savasana
sit
Namaste
1:1 sign papers
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