We played with the tools of sutras 1.33, 1.34, gratitude, and the taoist cycle of creativity to calm the mind and using asana as our backdrop to practice.
sit
spine length and alignment
OM
windshield wiper
padagustasna and twist with strap
cat/cow
sphinx/seal
plank
downdog
easy side plank
toe torture variation
balancing tabletop with backbend option
plank
downdog
uttantasana
malasana with heart opener
uttithatadasana
tadasana
OM
shoulder rolls
tadasana
gratitude meditation
uttanasana
lunge
warrior I dance
vinyasa with baby cobra and locust
other side
tadasana
YAM
warrior I
eagle arms
eagle
warrior III
standing splits
lunge
pigeon
janushirsanana with twist and side stretch
vinyasa
other side
twisted root
savasana
sit
OM
Namaste!
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