Tuesday, June 7, 2011

Vinyasa Basics: Tools for a Tranquil Mind. 6.7.11

We played with the tools of sutras 1.33, 1.34, gratitude, and the taoist cycle of creativity to calm the mind and using asana as our backdrop to practice.

sit
spine length and alignment
OM

windshield wiper

padagustasna and twist with strap

cat/cow
sphinx/seal
plank
downdog

easy side plank
toe torture variation
balancing tabletop with backbend option

plank
downdog
uttantasana
malasana with heart opener

uttithatadasana
tadasana
OM

shoulder rolls

tadasana
gratitude meditation

uttanasana
lunge
warrior I dance
vinyasa with baby cobra and locust
other side

tadasana
YAM

warrior I
eagle arms
eagle
warrior III
standing splits
lunge
pigeon
janushirsanana with twist and side stretch
vinyasa

other side

twisted root

savasana

sit

OM
Namaste!

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