We played with sutra 1.12, sutra 1.2, mandala mudra and mantra "I am safe, complete and whole just as I am" using the poses (with a shoulder request) as backdrop.
sit
heart centering
YAM
sukasana twist
pashimotadasana
other side
table top
seated xi gong body massage
cat
cow
balasana
sphinx with neck rolls
seal
reverse windshield wiper
seated anchored shoulder opener
easy side plank
mandala mudra in virasana
mandala mantra meditation
side plank variations with heart openers
eagle arms in virasana
plank
downdog
uttanasana
utkatasana
tadasana
OM
lunge
side angle
trikonasana
half moon
bound side angle
pigeon
mermaid prep
vinyasa with cobra/locust play
balasana
plank
downdog
uttanasana
tadasana
gratitude meditation
other side standing
from pigeon
supine tree
bridge
bridge/wheel
eye of needle
twisted root
texas star
other side
savasana
sit
OM
Namaste!
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