The reading and subsequent commentary of sutra 1.15 shed light on the role of 'ego' and its parallels with 12 step teachings.
windshield wiper
eye of the needle
twisted root
other side
cat/cow vinyasa
plank
downdog
easy side plank
balance
inner thigh/toe torture
balance
tabletop backbend
shoulder shrugs in virasana
eagle arms in virasana
paschimotadasana
9 OM's
sit 20 mins
read second half of Sutra 1.15 commentary in Ravi Ravidra's The Wisdom of Patangali's Yoga Sutras
share
sit
OM
Namaste!
cat/cow
other side tabletop series
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