We used many poses at the wall to play with finding ease and support within. Found newly learned techniques from SWG and Granny classes useful for our practices this evening.
windshield wiper
eye of the needle
sukasana side bending x2
tadasana
uttanasana
shoulder shrugs
shoulder rolls
shoulder and side lengthener at wall
forward fold at wall
wall splat
wall dog
tadasana
OM
1/4 sun salutes
1/2 sun salute
lunge salutes with low crescent
balasana
sphinx
baby cobra/locust
balasana
downdog
uttanasana
tadasana
OM
wall half moon
forward fold at wall
tadasana
other side
forward fold at wall
malasana at wall
easy spine twist
bridge x2
rest
supported savasana
sit
OM
Namaste!
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