We played with the yogic theory that there are 350,000 nadis (3 primary) and feeling the prana move through the channels in asana and breath. Our practice was a combination of yin and yang.
supine windshield wipers
eye of needle
reclining half virasana
padagustasana in half virasana
side stretch with neck lengthening
Texas star
other side
cat/cow
easy side plank
toe torture variation
extended table top with backbend option
other side
plank
downdog
plank
sphinx/seal
lunge
crescent
other side
uttanasana
utkatasana
uttithatadasana
tadasana
lunge
twisted lunge
hammock
warrior II dance
vinyasa
other side
balasana
plank
downdog
tadasana
lunge
hammock with inner thigh stretch
warrior II
peaceful warrior
side angle
lunge
twisted ardha chandrasana
lunge
pigeon
supine tree
bridge
vinyasa
other side with twist in hammock
from bridge
twisted root
rest
other side
rest
supported savasana
sit
Namaste!
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