Connection to the heart. Sweet Vinyasa. 7.20.11

We swam in the river of the central channel, tethering our practice to the heart center.

Windshield wiper

supine hasta pada gustasana with strap and twist

cat
cow
balasana
sphinx

easy side plank

plank
downdog

uttananasa
uttithatadasana
tadasana

YAM

lunge salute with low crescent
downdog
plank
baby cobra
locust
balasana
other side
uttantasna
utkatasna

tadasana
RAM

gratitude meditation
YAM

lunge
hammock
warrior II dance
(for some reason I think I might have skipped other side)
twisted lunge

vinyasa

uttanasana
malasana
LAM
gorilla pose play

tadasana
HAM

Lunge
warrior I dance
tree
tadasnaa
Forward fold
other side

malasna
windshield wiper

bridge x2 (or wheel option)

eye of the needle
twist
other side

bija chakra bath over bolster

savasana

sit
OM
Namaste