Ida, Pingala, Shushumna and chakras. Shared new understanding in the play of the will towards the heart as it applies to sutra 1.12.
windshield wiper
eye of needle
half virasana
half virasana with forward fold
padagustasana with side bend and shoulder rotation
texas star
other side
OM
cat
cow
plank
downdog
crescent
sphinx
uttanasana
utkatasana
RAM
YAM
lunge
twisted lunge
hammock
warrior II dance
pigeon
vinyasa with locust variations
balasana
plank
downdog
tadasana
shiffman pause
other side
balasana
navasaana play
restorative heart opener with chakra bija bath
savasana
sit
OM
Namaste!
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