We worked primarily with the breath to create space and room in the body and in our thoughts.
Requests for shoulders and neck, and about 30 mins in someone suggested eagle pose (which was a lot of fun!)
Supine
Windshield wiper
Three part breath "breathing into the hands"
Belly breathing
Rolling bridge x2
Tadasana
Guitar hero
Shoulder shrugs
Bow and arrow arms
Standing half reverse prayer w neck stretch
standing wide leg forward fold w reverse prayer or hands behind back
tadasana
Eagle arms
Eagle
Eye of needle
Easy spine twist
sit (3 mins!!!)
OM
Namaste!
sign papers 1:1
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