Sutra 1.2, movement, breath and mantra.
Though the techinques of yoga we engineer a more efficient flow of prana, resulting in a quieter mind.
Windshield wiper
Side waist mapping
Eye of needle
Sukasana side bending
cat
cow
balasana
sphinx
rest in crocodile
Plank
Downdog
Uttanasana with hamstring stretch
Tadasana
YAM
Shoulder shrugs
guitar hero
shoulder opener with strap
uttanasana variation with strap
tadasana
HAM
lunge
lunge salutes with crescent pose
baby cobra
locust
other side
uttansana
utkatasana
tadasana
little tree
tree
uttansanasa
malasana
boat play
bridge
twisted root or easy twist with rest
savasana
sit
OM
Namaste.
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