Everything has a beginning. We talked about a definition of yoga (sutra 1.2), and the technique of the breath (sutra 1.34) and felt the effects of beginning and taking small steps.
Windshield wiper
1.2
Eye of needle w words
Sukasana side bending
Tadasana
Shoulder shrugs
Shoulder rolls
Crazy 8
Tadasana
Lunge
Balasana
All fours balance little steps
Balasana
Shimmy
Bridge
Easy twist
savasana
sit
Namaste!
1:1 sign papers
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