Vinyasa Basics: Stillness and sutra 1.34. 8.23.11

Sutra 1.2, and playing with the breath as suggested by sutra 1.34 to help quiet the heart-mind.

Windshield wiper

eye of the needle

sukasana
spine lengthening
heart meditation

sukasana side bending

cat
cow
balasana
puppy dog

balasana variation

plank
downdog

uttanasna
malasana

tadasana
shoulder rolls
uttanasana variation
uttitha tadasana

tadasana
OM

lunge salutes with bricks
lunge salutes with low crescent

downdog
plank

sphinx/seal
balasana

plank
downdog

uttanasana
tadasana

lunge
twisted lunge
hammock
warrior II dance
vinyasa with low cobra and locust
other side
vinysasa with low cobra and locust variations

balasana

plank
easy side plank

plank
downdog

vinyasa

roll to supine

bridge x2

twisted root with rest

savasana

sit
OM
Namaste!