Subbing for Kira today. We played with Sutra 1.12 and the concept of viragia as freedom.
Heart opener over bolster
breath awareness
gratitude meditation
OM
rest
sukasana side bending
cat/cow vinyasa
balasana
sphinx
crocodile pose
barrell roll
plank
downdog
uttanasana
uttitha tadasana
tadasana
YAM
lunge
low lunge
crescent
other side with arm variation
plank
downdog
vinyasa with baby cobra, locust, and locust variation
balasana
toe torture
plank
downdog
uttanasana
gorilla
uttithatadasana
uttanasana variation
tadasana
lunge
twisted lunge
hammock
warrior II dance
other side
vinyasa with cobra and locust variation
balasana
plank
downdog
uttanasana
tadasana
lunge
warrior II
peaceful warrior
extended side angle pose
lunge
warrior I
tree
tadasana
uttanasana
tadasana
other side
vinyasa with breathing cobra
balasana
chanting Loka Samastha Sukhino Bhavantu on supported virasana
tonglen style meditation
windshield wiper
eye of the needle
twistd root
other side
Savasana
sit
OM
Namaste!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment