Sweet Vinyasa. The feeling of Freedom. 8.8.11

Subbed this class for Kira. Sutra 2.3-the kleshas and feeling the flow of freedom through mantra, breath and posture.

Sukasana
breath awareness, spine lengthening
heart meditation
OM

shoulder shrugs

sukasana spine rocking
forward fold and side bending

cat/cow
balasana
sphinx
windshield wiper

plank
downdog
uttantasana
uttithatadasana
tadasana
YAM

guitar hero

tadasana
YAM

lunge salute
lunge salute vinyasa with top of foot stretch and low crescent
baby cobra
locust
other side
balasana

vinyasa with shoulder opener and twist

balasana
plank
downdog
uttanasana
malasana

tadasana
YAM

lunge
twisted lunge
hammock
warrior II dance
vinyasa
other side

balasana

downdog
leg extension vinyasa
pigeon
pigeon variation
vinyasa
other side

windshield wiper

savasana

sit
Loka Samasta Sukhino Bhavantu
OM
Namaste